What Is Holistic Health?

This article was published as my Holistic Outlook column in The Times Herald Record. I get asked this question frequently, so I thought I’d share my five defining principles, in case you were wondering too. 1. A holistic approach to health looks at the whole person. Not just your diagnosis, symptoms, age, or gender. IContinue reading “What Is Holistic Health?”

October Giveaway: Essential Oil Blends from Well-Scent Apothecary

Win one of 4 therapeutic oil blends from Well-Scent Apothecary for my October Giveaway, celebrating my 20th year of holistic practice.

Start Your Day With A Healthy Beverage… Coffee!

I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.