I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.
You might be surprised. Although there can be gastrointestinal issues, often those symptoms are “silent” in someone even with a severe gluten sensitivity. Also, many people consider it “normal” to have just a few bowel movements a week, chronic constipation, or intermittent episodes of diarrhea and constipation. As I often say: common, but not normal.Continue reading “What Symptoms Suggest Celiac or Gluten Sensitivity?”
A Big Bet on Gluten-Free – NYTimes.com. Oh. My. Gosh. There are so many wrong-headed, misleading ideas and inaccuracies here, I barely know where to begin. Let’s start with whether avoiding gluten is only a passing fad like “the cupcake craze”, as the article unfortunately suggests. Now you have to admit that is pretty ironic,Continue reading “My Rant on the NYT Article on Gluten”
You must read this book. Period. Do not think it is only for people who are “gluten sensitive” or celiac. Just read it. You can thank me later ;p
Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is an integral and inevitable part of life. I’ve had clients as young as 30 come into my office believing it was normal for them to feel increasingly lousy at their age. Please don’t believe it! While noContinue reading “You Don’t Have to Live with it!”
The myth of “healthy” grains may be making you fat, tired, bloated and depressed.
I have worked with many kids diagnosed with ADD or ADHD who showed dramatic improvements from making some simple changes.
When my son was 6 months old, he suddenly came down with violent eczema: bright red patches on his cheeks, elbows and legs that drove him crazy with itchiness. My smiling cheerful “sunshine boy” was suddenly transformed into a miserable, crying, bloody mess. I was still well-behaved enough to bring him to the pediatrician…
Are you concerned about Alzheimer’s or other forms of dementia? Did you know that much of your future brain health can be significantly influenced by your lifestyle choices now?