Boosting the Brain, Mending the Mind

I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…

Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.

6 Simple Steps for a Healthier Brain

Are you concerned about Alzheimer’s or other forms of dementia? Did you know that much of your future brain health can be significantly influenced by your lifestyle choices now?