Get tips for Navigating Holiday Stress, try some Bulletproof coffee and my healthy treats, ask your questions, and more at my annual Holiday Open House.
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
Aren’t chocolate and raspberries everyone’s favorite combination? Happy Halloween!
I’ve been playing with chocolate chip cookie recipes for a while, and I finally achieved my goal: Chocolate Chip Cookies that are healthy food: high protein, high fiber, low glycemic, with no grains, no dairy, no added sugar – No Junk! And they’re so good!
Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
Can brownies be both virtuously healthy and sinfully delicious? These are!