Upgraded Self – Fran Sussman Holistic Services

Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy

Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy

First Giveaway of 2014: BULLETPROOF Coffee!

First Giveaway of 2014: 4 packages of Bulletproof Coffee. Best. Coffee. Ever. Cleanest. Purest. Best for your body and brain.

“Fran, what do you put in your protein shake?”

I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.