Is this the year you take charge of your health?

Are we really so ill-designed that we now need pharmaceuticals to function and survive? Is there no alternative to our bodies breaking down so terribly, long before we’re done using them? Is being and staying healthy so uncommon it’s no longer “normal”? My answer is a resounding NO!

Vital Signs – Nutrition – Added Sugars Appear to Affect Cholesterol – NYTimes.com

Vital Signs – Nutrition – Added Sugars Appear to Affect Cholesterol – NYTimes.com. They sure do! I have been telling clients this for years: that what raises cholesterol is increased insulin resistance and a diet high in refined sugars and carbohydrates. It is not eating foods that contain cholesterol, like eggs, and it is notContinue reading “Vital Signs – Nutrition – Added Sugars Appear to Affect Cholesterol – NYTimes.com”

Top 7 Foods That Slow Your Aging

Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola.  Did you know he also studied with my own teacher, Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles?  I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations.Continue reading “Top 7 Foods That Slow Your Aging”

The Cold Snap, and Your Hydration

One of the side effects of all this cold is all the heat we’re pumping through our homes. And that makes our bodies drier: not only externally (dry skin, dry hair, dry mucous membranes) but internally. Find out why hydration is so important to your health, and how to improve yours.