How to Give Your Coffee SuperPowers!

Here’s how to give your coffee (and you!) SuperPowers!

Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy

Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy

Facing Breast Cancer Fear

I am fortunate in coming through my experience of breast cancer as well as I have. No one has “the answer”, including me. I do have experience in navigating chaos and uncertainty with a little more sanity, a lot less fear, and a great deal more health. Let’s talk about fear. During the time ofContinue reading “Facing Breast Cancer Fear”

The Unsweetened Truth, Part 1: Sugar

We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Let me explain.

Health and Financial Costs of Being Overweight or Obese –

If the trend that, since the 1970s, has led to striking increases in the proportion of Americans who are overweight or obese is not halted, about three of every four Americans will be overweight or obese by 2020.

Really? – The Claim – Rosemary Helps Reduce Toxins in Grilled Meat –

Studies show that adding rosemary to ground beef and other types of muscle meat before grilling, frying, broiling or barbecuing significantly reduces carcinogenic toxins.  Pick up a pot and plant it in your garden or grow it in a sunny window for easy fresh availability. via Really? – The Claim – Rosemary Helps Reduce ToxinsContinue reading “Really? – The Claim – Rosemary Helps Reduce Toxins in Grilled Meat –”