You Don’t Have to Live with it!

Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is an integral and inevitable part of life. I’ve had clients as young as 30 come into my office believing it was normal for them to feel increasingly lousy at their age.  Please don’t believe it!  While noContinue reading “You Don’t Have to Live with it!”

On Line Q&A Session at The Times Herald Record

Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more

You Really Don’t Have to Live With It!

Hormonal imbalance? Digestive distress? Creeping weight gain? Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is inevitable. Please don’t believe it!

Surgery for Heartburn | Parade.com

Surgery for Heartburn | Parade.com. Surgery for heartburn is not necessary! In fact, neither is medication.  I have never worked with a client who was not able to eliminate heartburn, GERD, acid reflux, or whatever else it is being labeled, simply by adjusting their nutrition. Doesn’t it make sense to take an approach that actuallyContinue reading “Surgery for Heartburn | Parade.com”

Gluten Sensitivity Featured in The Times Herald Record

Read my article, plus an interview with 2 of my wonderful clients, as featured in the The Times Herald Record on December 23, 2009. Can Going Gluten Free Change Your Life? Goodbye to Gluten: Two Who Feel ‘So Much Better’

Food Sensitivities, Allergies & Intolerances

Q:  What is the difference between a food sensitivity and a food intolerance? A:  Here is how I define it (you may find other definitions elsewhere).

A food sensitivity is genetic. You are born with it, and it is lifelong. The only way to successfully address it is to completely eliminate the food from your diet.Continue reading “Food Sensitivities, Allergies & Intolerances”

Food Sensitivities

Identifying food sensitivities and helping clients adapt to eliminating them has been one of the most important keys to successfully assisting my clients reach their optimal health and well-being. Many clients come in with a long list of chronic symptoms, each of which has been treated, often unsuccessfully, with different medication, by a different specialist, and all of which we have been able to resolve within months simply by identifying and eliminating food sensitivities.