You might be surprised. Although there can be gastrointestinal issues, often those symptoms are “silent” in someone even with a severe gluten sensitivity. Also, many people consider it “normal” to have just a few bowel movements a week, chronic constipation, or intermittent episodes of diarrhea and constipation. As I often say: common, but not normal.Continue reading “What Symptoms Suggest Celiac or Gluten Sensitivity?”
Doing a seasonal detox can give you more energy, a clearer mind, a jump start on weight loss, reduced inflammation, better digestion, better quality sleep, and improved overall health. I can help you do all this gently and effectively, without any drastic fasting, colonics, etc. You will not starve and you will be able to function (in fact, better) through your detox (and you will not have to stay close to the bathroom!)
Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is an integral and inevitable part of life. I’ve had clients as young as 30 come into my office believing it was normal for them to feel increasingly lousy at their age. Please don’t believe it! While noContinue reading “You Don’t Have to Live with it!”
The myth of “healthy” grains may be making you fat, tired, bloated and depressed.
Hormonal imbalance? Digestive distress? Creeping weight gain? Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is inevitable. Please don’t believe it!
If you’ve been feeling sluggish, foggy, and “blah” and want to get on the road to feeling clear, energetic and more alive, plus lose a few pounds, then a seasonal detox may be just what you need. Here’s a way to do it that is healthy, simple and I will customize it just for you.