I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.
“Touted by the all-powerful Dr. Oz and all the current rage in Asia, the infrared sauna is growing in demand.” via 5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY. Looking for an infrared sauna? Did you know I have one in my office? It’s a great way toContinue reading “5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY”
The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress