Blog – Page 13 – Fran Sussman Holistic Services

Let’s Cool It in the Bedroom – NYTimes.com

I’ve always told you to keep your bedroom cool for better quality sleep. Now research provides another reason to cool it: your metabolism.

25 Ways Apple Cider Vinegar Will Heal Your Life (or not)

Looking for a magical substance to heal all your health problems? Read this!

5 Ways to ReBoot Your Metabolism

Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s how.

Lyme Disease: A More Encompassing View

#Lyme Disease can be chronic, and debilitating, encompassing many infections, and damaging many organs and systems. But healing is possible.

Monthly Meeting: How to Get A Good Night’s Sleep

Join me Monday Jun 30 7PM for my open class, this month on SLEEP

Fibromyalgia Symptoms May Be Reduced With Whole-Body Vibration Exercise

“Vibration training is increasingly being studied in clinical populations as a potential therapeutic mode of exercise training” via Fibromyalgia Symptoms May Be Reduced With Whole-Body Vibration Exercise. I was thrilled to see this piece of research, as a whole body vibration plate is part of my Zen Vitality Room. I know the list of researchedContinue reading “Fibromyalgia Symptoms May Be Reduced With Whole-Body Vibration Exercise”

Carbohydrate Intake Linked To Breast Cancer Recurrence – Food for Breast Cancer

“Diets with a high glycemic load appear to increase the risk of breast cancer even in women who are not overweight.” I recommend a diet of real food: lean protein from healthy animals, copious amounts of fresh organic veggies, very little fruit, and lots of healthy fats. I am distressed at how frequently a highContinue reading “Carbohydrate Intake Linked To Breast Cancer Recurrence – Food for Breast Cancer”

Gluten Causes Depression

“Short-term exposure to gluten specifically induced current feelings of depression with no effect on other indices or on emotional disposition.” Original article here Most people are still confused about symptoms from gluten sensitivity. No, it isn’t always in your gut. In fact, most of the time it isn’t. For many, gluten can cause symptoms ofContinue reading “Gluten Causes Depression”

It’s really this simple: Eat Real Food

“real food is more likely to promote health and less likely to cause disease than hyperprocessed food. And we can further refine that message: Minimally processed plants should dominate our diets. (This isn’t just me saying this; the Institute of Medicine and the Department of Agriculture agree.)” via What Causes Weight Gain – NYTimes.com. WantContinue reading “It’s really this simple: Eat Real Food”

June Giveaway: Hormone book and Consults with Me

I just completed training with Sara Gottfried MD on The Hormone Cure, and I am celebrating with my June Hormone Balancing Giveaway!