It’s not just how many hours of sleep, but when you get them, that effects your health.
Tag Archives: Sleep
Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com
Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com. Electronics at night can suppress melatonin, which not only reduces your chance of a good night’s sleep, but increases your risk for obesity, diabetes and other chronic illnesses. I’ve been preaching this for many years, and the research only gets stronger with time. SleepContinue reading “Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com”
Secrets to a better night’s sleep – the natural way
If I had to pick one thing to improve most people’s health, it would be to increase the quality and quantity of their sleep. Here’s how…
Seven Seasonal Changes to Improve Your Health
Everyone wants to be healthier, but how to do it? Changes don’t have to be daunting! Here are seven that are simple and fun, yet can have a significant impact on your health and well-being.
Getting A Good Night’s Sleep, Naturally
Here are some natural, effective and inexpensive strategies to help you get a good night’s sleep. Because sleep is health essential #1.
“Compassion Burn Out”?
A client asked me if I suffer from compassion burn out. I hadn’t thought about it in a long time, and my answer surprised me.
7 Simple Seasonal Changes To Improve Your Health
Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
Does Late-Night Eating Cause Weight Gain? – NYTimes.com
For my weight loss clients, I have always recommended no eating 3 hours before bed time. It takes discipline, but it makes a difference. Instead, have fluids, like tea, hot or iced. I have lots of suggestions on my site for healthy beverage options, including this article. Does Late-Night Eating Cause Weight Gain? – NYTimes.com.
A Good Night’s Sleep Isn’t a Luxury – It’s a Necessity – NYTimes.com
“Resist the temptation to squeeze one more thing into the end of your day.” An excellent and important article by Jane Brody. I’ve been saying for years: Sleep is health essential #1, possibly the most important thing you can do for yourself. Don’t skimp! I disagree about melatonin, though. It is helpful only if youContinue reading “A Good Night’s Sleep Isn’t a Luxury – It’s a Necessity – NYTimes.com”
Help for Managing Holiday Stress
If you’re one of those folks who sails through this season with grace and ease, and nary a dark thought, then go ahead – skip this column.
Fran Sussman Holistic Services 