Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy

Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy

Chocolate Chip Cookies – Healthy & Delicious!

I’ve been playing with chocolate chip cookie recipes for a while, and I finally achieved my goal: Chocolate Chip Cookies that are healthy food: high protein, high fiber, low glycemic, with no grains, no dairy, no added sugar – No Junk! And they’re so good!

7 Simple Seasonal Changes To Improve Your Health

Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.