The myth of “healthy” grains may be making you fat, tired, bloated and depressed.
Tag Archives: food sensitivities
F.D.A. to Review Safety of Popular Bone Drugs – NYTimes.com
F.D.A. to Review Safety of Popular Bone Drugs – NYTimes.com. It is not necessary to use risky medications when bone density can be significantly improved by simply eliminating food sensitivities and modifying nutrition, making it possible for the body to absorb and utilize minerals more efficiently. I have seen this with numerous clients who hadContinue reading “F.D.A. to Review Safety of Popular Bone Drugs – NYTimes.com”
Food Sensitivity Impacts Skin and GI Disorders
“A number of chronic inflammatory and degenerative conditions improve when certain food sensitivities or intolerances are identified, and those offending foods are avoided. Conditions that respond favorably include skin problems like eczema and psoriasis, IBS, Crohn’s, celiac disease, and a number of auto-immune diseases.” via Food Sensitivity Impacts Skin and GI Disorders. Of course, thisContinue reading “Food Sensitivity Impacts Skin and GI Disorders”
A Few Natural Tips for ADHD
I have worked with many kids diagnosed with ADD or ADHD who showed dramatic improvements from making some simple changes.
Why Weight Loss Programs Fail
If you are frustrated and discouraged by weight loss programs that don’t work, please don’t despair. It may not be your fault.
Gluten Sensitivity Associated with Asthma, Depression, More
When my son was 6 months old, he suddenly came down with violent eczema: bright red patches on his cheeks, elbows and legs that drove him crazy with itchiness. My smiling cheerful “sunshine boy” was suddenly transformed into a miserable, crying, bloody mess. I was still well-behaved enough to bring him to the pediatrician…
Breakfast Strategy Reconsidered
The problem with studies like this one reported in the NY Times is that it looks only at calories. Not nutrition. Not health. Not satiety. Just calories. Breakfast can help you start the day alert, calm, and energized, or it can send your blood sugar sky-rocketing, only to drop you a very short time later.Continue reading “Breakfast Strategy Reconsidered”
By Getting Healthy, You’ll Lose Weight
There are so many misconceptions about weight loss! Whether you’re trying to peel off a stubborn 5 or 10 pounds, or have 100 or more to lose, the principles are the same, and they might surprise you.
Natural Relief for Allergies
(Originally published in The Times Herald Record 6/30/10)
Allergy medicines do nothing to help you get better; they just suppress symptoms temporarily. Wouldn’t you rather eliminate the problem altogether, and improve your health at the same time? It may be more possible than you think.
Stories of 3 Kids
Working with kids and seeing them flourish is one of the greatest pleasures in my work. Here are 3 kids, and their stories, to give you a sense of my work with young clients.
Fran Sussman Holistic Services 