Tag Archives: recipes

My Five Favorite SuperFoods

While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)

Get Energized: 3 Steps to a healthy meal

This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record.  To see the original article, click here. Step one: Four for four Every time you eat, you are giving your body information. You probably want to tell your body things like: “Burn fat!” “Keep me energizedContinue reading “Get Energized: 3 Steps to a healthy meal”

Have a warming healthy mug of hot chocolate!

Here’s how to make a simple, delicious cup of cocoa that’s actually good for you. And learn about Dandy Blend, a tasty, healthful coffee substitute, or just a yummy treat.

The Gluten Free Dairy Free Egg Free Chocolate Cake that Everyone Loves

This is a chocolate cake recipe that will please everyone, and that is gluten-, dairy-, egg-, and sugar-free.