I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.
Author Archives: fransussman
Why Kids Shouldn’t Sit Still (and neither should you)
It simply is not normal for us to sit all day long and focus non-stop without movement, no matter what your age.
Learning Myths And Realities From Brain Science
research shows that deep subject matter expertise is a key element in helping teachers excel. Source: Learning Myths And Realities From Brain Science : NPR Ed : NPR Go ahead and take the quiz. You might be surprised at what you don’t know – and how to learn it. And by the way, my quarterContinue reading “Learning Myths And Realities From Brain Science”
Pop a Pill for Heartburn? Try Diet and Exercise Instead – The New York Times
Heartburn GERD Reflux? You could be compromising your brain, bones, kidneys and immune system. There’s a simple and effective way to heal.
Keep Moving!
Research suggests that a few bouts of exercise a week will not compensate for a sedentary lifestyle, and that moving regularly throughout the day is more beneficial for your overall health than an occasional workout. Here are very simple ways to get more movement in your days.
Zen Vitality Detox—Register Now!
Would you like to have clear guidelines for optimal nutrition, simple practices to help navigate stress, and multiple tools to clear and lighten your Body, Mind and Spirit? With generous helpings of daily group support and personal coaching from me? This is what you’re looking for. Starts April 21
Sweet Freedom: Unhook from Sugars & Cravings for Good!
The information and tools you need to unhook from sugars and cravings, for good. Join me April 12th, but don’t miss any of the talks in this series so crucial to your well-being.
My favorite healing story, and a client’s progress
Healing doesn’t always look the way we expect, but all that matters is that it’s POSSIBLE. Here is my favorite healing story to illustrate.
Talk: Holistic Approach to Lyme Disease
Join me at the Wisner Library in Warwick, NY for a talk on Holistic Approaches to Preventing & Addressing Lyme Disease
Global Health & Healing Summit
Join me for a wealth of wisdom on The Global Health & Healing Summit. I’ll be speaking March 16, but don’t miss any of the guidance in this amazing collection of speakers.
Fran Sussman Holistic Services 