If you’ve been feeling sluggish, foggy, and “blah” and want to get on the road to feeling clear, energetic and more alive, plus lose a few pounds, then a seasonal detox may be just what you need. Here’s a way to do it that is healthy, simple and I will customize it just for you.
Tag Archives: weight loss
“Diet” is a Dirty Word
A diet is something you suffer through for as short a time as possible, until you give up and go back to what you were doing before you started. Here’s a better approach.
Avoid These 3 Common Weight-Loss Pitfalls
Are you making these common weight loss mistakes? It might be why you can’t lose weight!
Personal Health – Body Mass Index Can Be Misleading – NYTimes.com
“B.M.I. for short, is a crude measure of fatness in individuals.” via Personal Health – Body Mass Index Can Be Misleading – NYTimes.com. This is why, in my programs, we use a full body composition analysis, which includes not only BMI (Body Mass Index) but BMR (Basal Metabolic Rate), hydration, and a segmental analysis (bodyContinue reading “Personal Health – Body Mass Index Can Be Misleading – NYTimes.com”
Vital Signs – Children’s Sleep Plays Role in Weight Regulation – NYTimes.com
For children, as for adults, sleep is an essential element of weight management and a healthy metabolism. Vital Signs – Children’s Sleep Plays Role in Weight Regulation – NYTimes.com.
Personal Health – Gain in Pregnancy Is Linked to Weight Problems in Children – NYTimes.com
Look at the quality of food, not just the amount; the health of the mother, not just her weight. As always, I’d say that we are not so simply quantitative. Personal Health – Gain in Pregnancy Is Linked to Weight Problems in Children – NYTimes.com. Using myself as an example, I will confess that IContinue reading “Personal Health – Gain in Pregnancy Is Linked to Weight Problems in Children – NYTimes.com”
By Getting Healthy, You’ll Lose Weight
There are so many misconceptions about weight loss! Whether you’re trying to peel off a stubborn 5 or 10 pounds, or have 100 or more to lose, the principles are the same, and they might surprise you.
Free Seminar: Get Healthy to Lose Weight – The Holistic Way
Get Healthy to Lose Weight: A free health & nutrition seminar where you will learn the top ten mistakes people make when trying to lose weight, as well as what works.
Vital Signs – How Much Exercise Prevents Weight Gain? – NYTimes.com
Research that says you must exercise an hour a day simply to maintain your weight is both misleading and depressing.
Really? – The Claim – For Better Muscle Tone, Go Lighter and Repeat – Question – NYTimes.com
It is better for your appearance, your weight, and your metabolism to lift heavier weights for fewer repetitions.
Fran Sussman Holistic Services 