Today’s column in The Times Herald Record, in which my editor gives me 375 words to explain what meditation isn’t, what it is, how to do it, and the benefits. How’d I do?
Category Archives: Blog
Really, Paula Deen? Really?
I am deeply sympathetic to Paula Deen’s right to privacy as she dealt with her health issues, but pardon my cynicism while I doubt that explanation for the three-year lag time. Here’s the truth about diabetes, genes and lifestyle.
Children’s A.D.D. Drugs Don’t Work Long-Term – NYTimes.com
“To date, no study has found any long-term benefit of attention-deficit medication on academic performance, peer relationships or behavior problems, the very things we would most want to improve. ” Children’s A.D.D. Drugs Don’t Work Long-Term – NYTimes.com. This is such an important article, given the number of children (and adults) on drugs for ADD/ADHD, orContinue reading “Children’s A.D.D. Drugs Don’t Work Long-Term – NYTimes.com”
Carbohydrate isn’t always a dirty word when it comes to eating healthy
An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.
Tennis Stars Tout Benefits of Gluten Free Diet
via Gluten-free Diet Now Fuels Tennis Star Andy Murray – Celiac.com. Andy Murray joins Novak Djokovic as a publicly gluten free athlete and star. If you’re gluten sensitive, going off gluten gives you a noticeable boost in energy, both physical and mental, and since athletes are always looking for anything that gives them just aContinue reading “Tennis Stars Tout Benefits of Gluten Free Diet”
Treatment for Anorexia
Should a zinc challenge be considered part of treatment for eating disorders?
Don’t Do It! Don’t Go On A Diet!
I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?). And there is a better way.
On Lyme Disease
Don’t relax your guard yet, and: A client’s experience with Lyme Disease
Secrets to a better night’s sleep – the natural way
If I had to pick one thing to improve most people’s health, it would be to increase the quality and quantity of their sleep. Here’s how…
Lessons in Gluten Free Dining
Celiac Nutrition and Gluten Free Health Blog. I always recommend my clients advocate for themselves and let their servers know, when they are dining out, that they must avoid gluten. If your server isn’t clear, have them check with the chef. By the way, did you know that most restaurant french fries are now madeContinue reading “Lessons in Gluten Free Dining”
Fran Sussman Holistic Services 