I’ve got the right shake to fit every palate and diet, and the recipe template I’ve perfected for my clients over the past 24 years. It works like a charm to vanquish hunger and cravings, boost your energy and metabolism, and help balance your hormones.
Category Archives: Eat Healthier
Sweet Freedom: Unhook from Sugars & Cravings for Good!
The information and tools you need to unhook from sugars and cravings, for good. Join me April 12th, but don’t miss any of the talks in this series so crucial to your well-being.
Chocolate Macadamia Truffles
There is something so perfect about the combination of rich and buttery macadamias with the superfood powers of collagen, cacao butter, vanilla powder, and Brain Octane! Who says healthy can’t be absolutely delicious?!
My favorite Pumpkin Recipe 2016
Pumpkin Muffins! Plus 3 ways to use the seeds
Free Webinar on Zen Vitality Detox
Join me live Oct 5 at 7:30PM EST for this webinar on how to Detox the Zen Vitality way: more calm and great energy! Add your personal questions once you register. (can’t make it live? register to get the replay link!)
Thriving Child Summit
As passionate as I am about my work, there is one segment of the population I feel even more strongly about: OUR KIDS. Join me on this Summit to learn how to help your children to THRIVE! I’m speaking on Day 2 about how to get kids to eat healthier.
Tasting Party! September 10 @ 10:30AM
Join me Saturday September 10 from 10:30-Noon for a Tasting Party at Sussman Holistic. Try my new line of Wellness Teas, and learn about 5 different kinds of protein shakes, and the best ways to use them.
Thoughts about dieting
My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health
Do This to Afford 100% Grass Fed Meat
Why you and your family should eat 100% grass fed meat, and how to afford it, too.
Reviews: Bone Broth, Bulletproof Cookbook, Virgin Diet
My reviews of the Bone Broth Diet, Bulletproof Cookbook and the Virgin Diet (just released in paperback): 1 yes, 1 no, 1 maybe
Fran Sussman Holistic Services 