As the year comes to a close, let’s review some of the big health stories of 2015, including Red Meat & Cancer, Female Viagra, new breast cancer screening guidelines, and much much more! plus my 5 runners up!
Category Archives: Eat Healthier
Are beans toxic?
Below is a thorough and admittedly somewhat lengthy article about why beans and legumes are problematic for so many people, especially those with chronic illness or a compromised gut. While beans have a reputation for being very healthy and “good for you”, the truth is that they contribute little but inflammation and high levels ofContinue reading “Are beans toxic?”
My Top 10 Holiday Survival Tips
Holiday season doesn’t have to leave you hung over and overweight. Research shows that weight gained during the holidays tends to hang on next year, so it’s worth it to take time to implement some strategies and forethought.
How to Harness the SuperPowers of Curcumin
Maybe you’ve heard about curcumin and how extraordinarily beneficial it is. There’s just one problem. You probably aren’t absorbing it.
Why Deny Yourself?
Why is it that we so habitually deny ourselves even small comforts that contribute to the joy of life? And how do you learn to break the cycle and learn to deeply, truly nourish and support yourself?
How to Give Your Coffee SuperPowers!
Here’s how to give your coffee (and you!) SuperPowers!
Broader Statin Use Gets Support From 2 New Studies – The New York Times
New guidelines say 39% of the people studied should be on statins. Really???
Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy
Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy
Boosting the Brain, Mending the Mind
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
Why can’t I eat that?
Restricting what you eat short term can give you so many benefits long term. But it’s not about calories or dieting. It’s about how to reboot your metabolism and rebalance your hormones.
Fran Sussman Holistic Services 