A diet is something you suffer through for as short a time as possible, until you give up and go back to what you were doing before you started. Here’s a better approach.
Tag Archives: healthy weight loss
Avoid These 3 Common Weight-Loss Pitfalls
Are you making these common weight loss mistakes? It might be why you can’t lose weight!
Personal Health – Body Mass Index Can Be Misleading – NYTimes.com
“B.M.I. for short, is a crude measure of fatness in individuals.” via Personal Health – Body Mass Index Can Be Misleading – NYTimes.com. This is why, in my programs, we use a full body composition analysis, which includes not only BMI (Body Mass Index) but BMR (Basal Metabolic Rate), hydration, and a segmental analysis (bodyContinue reading “Personal Health – Body Mass Index Can Be Misleading – NYTimes.com”
By Getting Healthy, You’ll Lose Weight
There are so many misconceptions about weight loss! Whether you’re trying to peel off a stubborn 5 or 10 pounds, or have 100 or more to lose, the principles are the same, and they might surprise you.
Free Seminar: Get Healthy to Lose Weight – The Holistic Way
Get Healthy to Lose Weight: A free health & nutrition seminar where you will learn the top ten mistakes people make when trying to lose weight, as well as what works.
Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com
Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com. Lose your fear of fats! A handful of nuts is a great snack, with a perfect balance of protein, healthy fat, and complex carbs, yet I still find so many people avoid them because they think of nuts as “fattening”. Study afterContinue reading “Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com”
In Obesity Epidemic, What’s One Cookie? – Well Blog – NYTimes.com
I have been preaching for many, many years, that the calories in/calories out model does not work. Here’s what does.
Get Healthy to Lose Weight!
If you feel like you have done everything right—with no success. If you have found that watching your diet and limiting calories, even with exercise, does not work. You are not alone. If you have had this experience, it is not your fault! So many people have tried dieting, tried exercise, and still have not successfully gotten to the weight and body composition they know they could have. One of my specialties is helping people identify the problems that have kept them from succeeding in the past, and helping them finally succeed in reaching—and even surpassing—their goals.
Women: How to make your 40s and 50s fabulous
Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.
Fran Sussman Holistic Services 