xylitol – Page 3 – Fran Sussman Holistic Services

My Interview with Hudson Valley Beat

I recently had the pleasure of speaking with MJ Goff, of Hudson Valley Beat, about nutrition, the upcoming holidays, dieting, healthy treats, music, and more. And there are some cute photos of me and my pup, Annabelle. Read the full story here.

10 summertime ways to drink to your health

Clients are always asking me what they can drink, particularly after I take away their diet soda and coffee!
Fortunately, there are options that make healthy and refreshing summertime drinks.

Don’t Deprive Yourself of Dessert!

Why buy commercial ice cream, loaded with sugar and unhealthy fat, when you can make healthy delicious treats so simply at home?

Make Your Own Ice Cream

Why feel deprived when you can so simply have delicious and healthy ice cream at home, even if you’re dairy and sugar free?

Thirsty but bored? What Can You Drink Besides Water?

One of the most frequent questions I get is: what can I drink besides water? Here are a full baker’s dozen of options for healthy natural delicious sugar-free summertime drinks.

Renew Your Energy with Internal Spring Cleaning

Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight?

You may need some spring cleaning — not the external kind, but internally.

Alternative Treatments for Ear Infections

Ear infections are the most common reason for pediatric visits. They are also the original reason I got into holistic health. There are many effective ways of addressing them naturally.

Have a warming healthy mug of hot chocolate!

Here’s how to make a simple, delicious cup of cocoa that’s actually good for you. And learn about Dandy Blend, a tasty, healthful coffee substitute, or just a yummy treat.

Stuck At Your Desk or Computer? Health Tips for You!

This article was originally published as Fran’s Holistic Outlook column in The Times Herald Record on January 21, 2010. If you’re spending long days hunched over a desk or computer, you’re not alone. Here are seven ways to integrate healthier habits into a tough work day. 1. Mom was right. Breakfast is the most importantContinue reading “Stuck At Your Desk or Computer? Health Tips for You!”