fransussman

Holiday Survival Package

Everything you need to get through the holidays healthier, trimmer and ready to take on 2014! Very limited offer, so sign up now if you’re interested.

7 Seasonal Steps to Improve Your Health

Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud. But making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being. 1. Nuts and Seeds I am surprisedContinue reading “7 Seasonal Steps to Improve Your Health”

BBC News – How much can an extra hour’s sleep change you?

It’s time to “Fall backwards”. Get that extra hour of sleep tonight – and make it a habit! This new study gives yet more reasons why adequate sleep is so essential.

My New Continuity Program: How to Keep Building on Your Success

If you’re looking for a way to stay in touch with me, to keep getting the support, information, and inspiration you want, but don’t need a full-on weekly program right now, this is for you!

A New Treat – Raspberry Chocolates

Aren’t chocolate and raspberries everyone’s favorite combination? Happy Halloween!

Your Customized 21 Day Detox

Doing a seasonal detox can give you more energy, a clearer mind, a jump start on weight loss, reduced inflammation, better digestion, better quality sleep, and improved overall health. I can help you do all this gently and effectively, without any drastic fasting, colonics, etc. You will not starve and you will be able to function (in fact, better) through your detox (and you will not have to stay close to the bathroom!)

NOVEMBER GIVEAWAY: 21 Day Sugar Detox Book #21DSDbook

For my November Giveaway: A copy of the brand new 21 Day Sugar Detox book! #21DSDbook

On Selling Supplements

Recently a couple of clients told me they found better prices online for the supplements I suggested for them. Here is my response.

What Is Holistic Health?

This article was published as my Holistic Outlook column in The Times Herald Record. I get asked this question frequently, so I thought I’d share my five defining principles, in case you were wondering too. 1. A holistic approach to health looks at the whole person. Not just your diagnosis, symptoms, age, or gender. IContinue reading “What Is Holistic Health?”

October Giveaway: Essential Oil Blends from Well-Scent Apothecary

Win one of 4 therapeutic oil blends from Well-Scent Apothecary for my October Giveaway, celebrating my 20th year of holistic practice.