Blog – Page 26 – Fran Sussman Holistic Services

Dieting vs. Exercise for Weight Loss

Weight loss is at least 80% nutrition. Exercise alone will not make you lose weight if you don’t adjust your eating for a healthy metabolism.

Eat Local! It’s Never Been So Easy

If you’re not eating fresh local food, you might be very surprised at the delightful difference in both taste and nutrition.

Lyme Update

Helping clients with Lyme disease and Lyme co-infections has been a part of my practice for over 15 years, and in the past few years it has become a major part of my work.

Q & A About The Healthiest Loser Class

I’ve been getting a lot of great questions about my Healthiest Loser Class. Here are some answers, but if you still have a question, please let me know!

Are you a daily “grazer”?

Somewhere in the past decade, it became a truism that the best way to eat is to graze: to eat six small meals, or three meals and three snacks. If you know the facts, you might want to reconsider.

The Feeding Tube Diet – Really???

Extreme measures are rarely necessary. I can teach you how to lose weight without deprivation or hunger.

Guilt-free Strawberry Ice Cream

It’s June and strawberry season is upon us early this year, thanks to our oddly warm weather. So of course, I made some healthy, delicious fresh strawberry ice cream!

Are You A “Grazer”? (I hope not)

Somewhere in the past decade, it became a truism that the best way to eat is to graze: to eat six small meals a day, but if you subscribe to this you may be doing yourself a metabolic disservice.

“Research is now indicating that the brain can be unset and reset — and meditation can do that effectively. Meditation can give you a sense of control over life, and that’s pretty significant.” – Fran Sussman via ‘Possibly a game-changer’ | recordonline.com. An article in The Times Herald Record on how meditation is being usedContinue reading “Meditation & Trauma”

New Class: Biggest Loser – The Healthy Way!

Starting July 5th: a small, ongoing (10 week) group workshop to teach you the secrets I have learned and shared with my private clients over the past twenty years to help people from their teens to their 70s achieve healthy weight loss, and feel great!