A new client just left the office. I am so excited for her. I love the amazing process we go through together: looking at a lifetime of seemingly unrelated issues, symptoms, events and pulling them together into a coherent picture that illuminates what we need to do in order for her to reclaim her healthContinue reading “Why I Love My Work”
Category Archives: Blog
You Really Don’t Have to Live With It!
Hormonal imbalance? Digestive distress? Creeping weight gain? Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is inevitable. Please don’t believe it!
Really good gluten-free pasta? Yes!
Good news for my gluten-free friends: pasta from beans that tastes good and delivers sound nutrition, too.
Why Weight Loss Programs Fail
If you are frustrated and discouraged by weight loss programs that don’t work, please don’t despair. It may not be your fault.
Defeat Cancer: 15 Doctors of Naturopathic & Integrative Medicine Tell You How
This book is essential reading for anyone effected by cancer – and that is most of us.
Raindrop Technique with Young Living Essential Oils
Raindrop Technique has the potential to stimulate the immune system, reduce pain and inflammation, improve circulation, enhance detoxification, and counteract viruses, bacteria and fungi, while supporting overall body function. And it feels heavenly!
Bengston Energy Healing Method©
Bill Bengston is a pioneer in research on energy medicine and healing. Although Bill prefers to work with mice, I am privileged to be among the clinicians who has done some training with him in his method.
Base Your Well-Being on Healthy Food
Think everyone should take a multi-vitamin, fish oil, probiotic and calcium? I don’t. Here’s why.
Does Late-Night Eating Cause Weight Gain? – NYTimes.com
For my weight loss clients, I have always recommended no eating 3 hours before bed time. It takes discipline, but it makes a difference. Instead, have fluids, like tea, hot or iced. I have lots of suggestions on my site for healthy beverage options, including this article. Does Late-Night Eating Cause Weight Gain? – NYTimes.com.
Have You Picked Your Tea Today?
When my kids were little, they used to earn summer money by picking and drying red clover to sell to my clients for $1 a bag. Those days are long gone, but you can pick it yourself if you have access to a yard or field where it grows wild.
Fran Sussman Holistic Services 