Category Archives: In The Press

5 Surefire Steps to Eating Healthier

So you’ve decided to eat healthier. Good decision! Nothing – truly nothing – is more important to the quality of the rest of your life. Here’s my 5 step simple how-to to get you started.

Forging a Path through Breast Cancer: Bridging the Gap between Conventional and Holistic Treatment

Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.

How to Revitalize Your Life

I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.

Top 12 mistakes when eating ‘healthy’

this article was published as my Holistic Health column in The Times Herald Record Here are the top 12 mistakes I see right now, by people trying to eat healthier. Are you making any of them? I look at food journals every day, and what I see is that many people are still basing theirContinue reading “Top 12 mistakes when eating ‘healthy’”

5 Ways to ReBoot Your Metabolism

Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s how.