If I had to pick one thing to improve most people’s health, it would be to increase the quality and quantity of their sleep. Here’s how…
Category Archives: In The Press
Seven Seasonal Changes to Improve Your Health
Everyone wants to be healthier, but how to do it? Changes don’t have to be daunting! Here are seven that are simple and fun, yet can have a significant impact on your health and well-being.
Has eating become just another way to keep busy?
What do you need to be truly nourished, physically, emotionally, and spiritually?
October 12th Radio Interview
A 30 minute interview with Deborah Turner of Natural Awakenings, in which we discuss many aspects of health: addressing mold, ADHD, kids’ nutrition, and so much more.
A Few Natural Tips for ADHD
I have worked with many kids diagnosed with ADD or ADHD who showed dramatic improvements from making some simple changes.
Base Your Well-Being on Healthy Food
Think everyone should take a multi-vitamin, fish oil, probiotic and calcium? I don’t. Here’s why.
No Secret: When You Eat Well, You Feel Well
After almost 20 years of clinical practice, I depend more and more on nutrition, rather than supplements, to help people lose weight, address symptoms and get healthy.
Cross “Stress” Off Your To Do List
Chronic stress increases inflammation, and inflammation contributes to health problems both chronic and acute, from weight gain to indigestion to heart disease. The good news: there are ways to work with your to-do list and lower your stress, helping you stay sane, healthy and even more productive.
Detecting and Treating Lyme Disease
Lyme disease is a complex and difficult problem and its diagnosis is often missed. The good news is that it can be successfully addressed, even after many years.
Healthy Eating is a Journey: If you stumble, persevere
Surely, if we are healthy, our systems should be able to tolerate an occasional indulgence.
Fran Sussman Holistic Services 