fransussman

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

The Lowest Risk Change You Can Make for Your Health

Upgrading your nutrition is a low risk and effective way of addressing virtually all health problems. Why wouldn’t you try it first?

Salmon in Spicy Cauliflower Sauce

This recipe is so simple, so yummy and so nutritious. That’s a triple play food win!

How To Re-Boot Your Metabolism

Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s your re-boot how-to.

Cistus Tea, or: How to become repulsive to ticks

Cistus tea seems to work well in repelling ticks, breaking down biofilm, and it tastes good too.

Always Hungry? Here’s Why – NYTimes.com

Why the focus on calorie restriction and low fat was destined to fail, along with all the people who faithfully followed these recommendations. If you were my client, you stopped eating this way the day of your Initial Consultation with me, any time in the past 20 years. The research has been there all along.Continue reading “Always Hungry? Here’s Why – NYTimes.com”

Trying to Lose Belly Fat?

This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception

Optimizing Nutrition For Lyme Disease

This past Sunday was the Light on Lyme event, and I was so honored and excited to be one of the keynote speakers, along with Dr Richard Horowitz, pictured. My major take-aways from the day: First, my spirits soared with the consistent theme of RESILIENCE. Yes, there were many people there because they were stillContinue reading “Optimizing Nutrition For Lyme Disease”

What’s Going On with Your Hormones? May’s Open Meeting

Join me Tuesday, May 20 from 7-8PM for an informal conversation about your hormones. I will teach you some important principles, and a few tricks and tips to re-balance your hormones and start feeling better. No one should suffer from their hormones at any age, not puberty, not childbearing, not peri-menopause or menopause. From moodContinue reading “What’s Going On with Your Hormones? May’s Open Meeting”

Beware of Roundup/Glyphosphate

There is growing evidence that Roundup is infiltrating our food supply and interfering with our health in surprising – and frightening – ways. Before I give you some of the highlights, I want to mention that I can help with detox of glyphosate in my office. Roundup interferes with the biochemistry of bacteria in ourContinue reading “Beware of Roundup/Glyphosphate”