Fran Recommends – Page 4 – Fran Sussman Holistic Services

Yoga

Yoga has so many benefits, we probably don’t even know how to recognize or measure most of them yet. Flexibility and calming are just the beginning. Yoga can help you improve circulation, energy, memory, attitude, digestion, metabolism and strength.

The best filter for your drinking water

This is an effective and economical Reverse Osmosis water filter that you can install in your kitchen – SO much better than buying bottled water. Dr Klinghardt says it’s the best one available, better than systems that cost many times more. Since I live in an agricultural area, and downhill from a large apple orchard,Continue reading “The best filter for your drinking water”

“Fran, what do you put in your protein shake?”

I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.

Make Your Own Ice Cream

Why feel deprived when you can so simply have delicious and healthy ice cream at home, even if you’re dairy and sugar free?

Coffee Enemas

Hey, if Oprah and Dr Oz can make talking about poop acceptable, why not move the conversation even further along, so to speak, and talk about coffee enemas, and doing an enema series. They are safe, cleansing and detoxifying, and really very simple to do. Here is a basic coffee enema recipe. If you areContinue reading “Coffee Enemas”

Kombucha! (and how to make your own)

Kombucha is delicious and has so many health benefits. Not only that, it is simple and inexpensive to make at home.

What I’m Reading

Here are some books I recommend, on a variety of subjects.

Burst to Burn Fat!

Are you too busy or too tired to exercise regularly? Have you exercised and found it didn’t make a difference? Do you feel like you need to do increasingly more exercise to stay in shape?

BioPro: Protection from ElectroMagnetic Fields

Bio-Pro chips are small and unobtrusive and are placed on cell phones, computers, and portable phones for protection from radiation. I strongly recommend them for everyone who carries and uses a cell phone, PDA, bluetooth device, lap top, or desk top computer. You can buy them directly from me for $50 each (no charge forContinue reading “BioPro: Protection from ElectroMagnetic Fields”

Breville Juicer

I’ve had a few juicers and this is my favorite. It’s simple to use, efficient, easy to clean and assemble and a good value. You can spend more, or less, but this one will serve you well for a long time.