What if your cravings were the key to a happier, healthier life? What if you could understand them as a road map to finally make peace with your body and live a more sensual, vital, and purposeful life? Join me for my next class, starting Mar 12, on Women, Food and Desire
Category Archives: Healthy Weight Loss
Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA
“yoga has the potential to be a cost-effective treatment and prevention strategy given its low cost, lack of expensive equipment or technology, potential greater adherence and health-related quality of life improvements, and possible accessibility to larger segments of the population.” Because of its emphasis on breath, yoga is a great reset for your nervous system.Continue reading “Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA”
A 12-Hour Window for a Healthy Weight?
“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restrictingContinue reading “A 12-Hour Window for a Healthy Weight?”
Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.
“The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet.” I never cease to be shocked by the large number of clients who come into my office with cardiovascular history or issues, having been told by their doctors to “stay on a low fat diet.” There isContinue reading “Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.”
Exercising but Gaining Weight – NYTimes.com
“…this study didn’t track the women’s eating and movement habits away from the lab…” Oh. My. Gosh. Really? The researchers are clueless as to why many women didn’t lose weight with an exercise program, but they didn’t consider how and what the women were eating? Weight loss is 85% nutrition. If there is really anyoneContinue reading “Exercising but Gaining Weight – NYTimes.com”
Top 12 mistakes when eating ‘healthy’
this article was published as my Holistic Health column in The Times Herald Record Here are the top 12 mistakes I see right now, by people trying to eat healthier. Are you making any of them? I look at food journals every day, and what I see is that many people are still basing theirContinue reading “Top 12 mistakes when eating ‘healthy’”
3 Reasons “Cheating” Does not work!
Hi Fran Sussman here from Sussman Holistic Services and fransussman.com I want to talk to you today about the concept of “Cheating”. If you have convinced yourself that a little “Cheating” is OK, there are three reasons that you might want to reconsider! First of all, like it or not, you cannot cheat your biochemistry.Continue reading “3 Reasons “Cheating” Does not work!”
Is Healing Possible?
Hi Fran Sussman here; from Sussman Holistic Health and fransussman.com I want you to know that healing is possible. Wherever you’re starting from, whatever you’ve been through, I want you to know that we are designed to heal. All you need is the right guidance, information and support. And that’s why I’m here. Since 1993Continue reading “Is Healing Possible?”
Alarming Levels of Hydration!
Hi Fran Sussman here; from Sussman Holistic Services and fransussman.com I would like to talk to you today about Hydration. If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if yourContinue reading “Alarming Levels of Hydration!”
The (3) Circumstances Taking Supplements Helps.
Hi. This is Fran Sussman from Fran Sussman Holistic Services. Let’s talk more about supplements. Last week, we discussed why most people don’t need to take many supplements. Today, I’m going to talk to you about three (3) different circumstances when taking supplements is important and beneficial. First are situations where you wouldContinue reading “The (3) Circumstances Taking Supplements Helps.”
Fran Sussman Holistic Services 