Your Customized 21 Day Detox

Doing a seasonal detox can give you more energy, a clearer mind, a jump start on weight loss, reduced inflammation, better digestion, better quality sleep, and improved overall health. I can help you do all this gently and effectively, without any drastic fasting, colonics, etc. You will not starve and you will be able to function (in fact, better) through your detox (and you will not have to stay close to the bathroom!)

Check Your Nutrition IQ: 10 Common Assumptions You Might Have Wrong

Are you sure about what you know nutritionally? Find out the truth and make it work for you!

Wondrous, Healthy Coconut Oil

Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.

“Fran, what do you put in your protein shake?”

I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.