Hi, Fran Sussman here. Here’s what we now know from research: Gluten increases inflammation in everyone. It increases the risk of heart disease in everyone, increases insulin resistance and diabetes, as well as increases the risk of auto-immune diseases. That’s a pretty comprehensive list of what you want to avoid as you age. We alsoContinue reading “The Well-Anticipated Challenge”
Tag Archives: food sensitivities
Is Gluten-Free a Fad or a Growing Trend?
Hi, Fran Sussman here, from Sussman Holistic Services, the Holistic Outlook column in The Times Herald Record, and at Hudson Valley http://bit.ly/SSYourBestHealthBlogA Here are some thoughts for Your Best Health. A fad is “an intense and widely shared enthusiasm for something, especially one that is short-lived”. I believe that the increased interest in avoiding gluten is a growing trend.Continue reading “Is Gluten-Free a Fad or a Growing Trend?”
Gluten Causes Depression
“Short-term exposure to gluten specifically induced current feelings of depression with no effect on other indices or on emotional disposition.” Original article here Most people are still confused about symptoms from gluten sensitivity. No, it isn’t always in your gut. In fact, most of the time it isn’t. For many, gluten can cause symptoms ofContinue reading “Gluten Causes Depression”
The Zen Vitality Detox – Live & Online Classes!
Drop your stress and 5-10 pounds, boost your energy and vitality! It’s the Zen Vitality Detox Class. 5 Thursdays starting March 20 7PM at my office or 5 Tuesdays online starting April 15 at 7PM.
Dining Out with Food Sensitivities
Food Sensitivities? Dining out may initially seem a huge obstacle, but it doesn’t have to be. Here are five tips to get comfortable and get what you need.
Why Weight Loss Programs Fail
Does your weight make you miserable? Are you discouraged, frustrated, maybe even in despair? Are you fed up with promises and programs that don’t work for you? It’s not your fault! You haven’t failed if you couldn’t succeed in the first place! Here of the top reasons weight loss programs fail: • Hidden food sensitivitiesContinue reading “Why Weight Loss Programs Fail”
How Do You Know That’s Good For You?
It’s an invaluable skill, and anyone can learn the basics. You will be able to test foods and supplements for yourself and your family at the completion of this class.
Have Me Test Your Food Sensitivities: Special Offer Ends Mar 1st
For years, people have asked me to “just check my food sensitivities”. For the next ten days only, I will!
Natural Remedies for Sinus Problems
Sinus problems? Don’t suffer – read this.
Inflammation & Insulin Resistance: the cause of all ills, including autism?
Immune Disorders and Autism – NYTimes.com. Like Cassandra in her corner, I have been proclaiming for over a decade that inflammation and insulin resistance (also known as Metabolic Syndrome, found in diabetics and pre-diabetics) are at the root of most auto-immune and degenerative diseases, and that these issues and the illnesses they engender can successfullyContinue reading “Inflammation & Insulin Resistance: the cause of all ills, including autism?”
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