Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic

Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic, from the inexpensive to the extravagant; from practical to ultimate indulgence

The (3) Circumstances Taking Supplements Helps.

Hi. This is Fran Sussman from Fran Sussman Holistic Services. Let’s talk more about supplements.   Last week, we discussed why most people don’t need to take many supplements. Today, I’m going to talk to you about three (3) different circumstances when taking supplements is important and beneficial.   First are situations where you wouldContinue reading “The (3) Circumstances Taking Supplements Helps.”

Should you be taking Supplements? Surprise answer!

Hi. This is Fran Sussman from Fran Sussman Holistic Services, and I want to ask: Should you be taking supplements?   You may think my answer would be “yes” but most people don’t need many supplements at all – IF they follow my guidelines, below.   Here’s why. It has to do with what IContinue reading “Should you be taking Supplements? Surprise answer!”

When Not To Choose Organic

Hi This is Fran Sussman from Fran Sussman Holistic Services. Today, I’ll answer a question that I’m asked all the time: is organic always best? The answer might surprise you. With produce, YES, go for organic because of what you don’t get – pesticides and genetic modifications – as well as better flavor. Buy local andContinue reading “When Not To Choose Organic”

As a health practitioner, I have kept a secret. I am a breast cancer survivor.

Why did I keep having breast cancer a secret? Because when people hear I had cancer, they think…  “If YOU could get sick, Fran, I’m doomed. YOU take care of yourself…  If you could get cancer, and you eat right and know what you’re doing, what can I expect from my own life?”  Because theContinue reading “As a health practitioner, I have kept a secret. I am a breast cancer survivor.”

Is there something wrong with most detoxes and cleanses?

Hi This is Fran Sussman from Fran Sussman Holistic Services. I want to talk to you about Detoxes and Cleanses. Is there something wrong with most detoxes and cleanses? I’d say yes… Most detoxes and cleanses are doing it wrong! They are only about deprivation for a short period of time, rather than rebuilding theContinue reading “Is there something wrong with most detoxes and cleanses?”

The Well-Anticipated Challenge

Hi, Fran Sussman here. Here’s what we now know from research: Gluten increases inflammation in everyone. It increases the risk of heart disease in everyone, increases insulin resistance and diabetes, as well as increases the risk of auto-immune diseases. That’s a pretty comprehensive list of what you want to avoid as you age. We alsoContinue reading “The Well-Anticipated Challenge”

My Holistic Services Zen Vitality Room

Hi, Fran Sussman here, of Sussman Holistic Services. Let me introduce you to my Zen Vitality Room, with an Infrared Sauna, a BEMER Microcirculation Mat, and a full body Vibration Plate. The benefits to your health are remarkable! CLICKABLE VIDEO: http://youtu.be/ySCVwO99XZU   For more info on  the Zen Vitality Room visit my website http://www.fransussman.com or e-mailContinue reading “My Holistic Services Zen Vitality Room”

Is Gluten-Free a Fad or a Growing Trend?

Hi, Fran Sussman here, from Sussman Holistic Services, the Holistic Outlook column in The Times Herald Record, and at Hudson Valley http://bit.ly/SSYourBestHealthBlogA Here are some thoughts for Your Best Health. A fad is “an intense and widely shared enthusiasm for something, especially one that is short-lived”. I believe that the increased interest in avoiding gluten is a growing trend.Continue reading “Is Gluten-Free a Fad or a Growing Trend?”

It’s really this simple: Eat Real Food

“real food is more likely to promote health and less likely to cause disease than hyperprocessed food. And we can further refine that message: Minimally processed plants should dominate our diets. (This isn’t just me saying this; the Institute of Medicine and the Department of Agriculture agree.)” via What Causes Weight Gain – NYTimes.com. WantContinue reading “It’s really this simple: Eat Real Food”