This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception
Let’s talk about a few good strategies to move forward with your health goals this Spring! Open to all, there will be tea, healthy snacks, recipes, and lots of information and inspiration.
“rapidly increasing rates of obesity and diabetes suggest that something about the conventional thinking is simply wrong.” via Why Nutrition Is So Confusing – NYTimes.com. Indeed. According to the article, the rate of obesity in America has tripled, and diabetes has increased seven-fold. Clearly, the advice we’ve been listening to is dead wrong. Literally. AsContinue reading “Why Nutrition Is So Confusing – NYTimes.com”
When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how
If you’re like most people, your resolutions are already fading and forgotten, a month into the new year. But there’s no reason you can’t begin again. Here’s how to succeed this time.
My BIG once a year holiday sale – don’t miss it! Check back for more additions as the week goes on
Are you sure about what you know nutritionally? Find out the truth and make it work for you!
For years, I’ve been teaching clients who come in frustrated and hungry that restricting calories damages and slows your metabolism, making it hard – if not impossible – to lose weight and keep it off. Fortunately there is an alternative.
Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
Does your weight make you miserable? Are you discouraged, frustrated, maybe even in despair? Are you fed up with promises and programs that don’t work for you? It’s not your fault! You haven’t failed if you couldn’t succeed in the first place! Here of the top reasons weight loss programs fail: • Hidden food sensitivitiesContinue reading “Why Weight Loss Programs Fail”