It’s not just how many hours of sleep, but when you get them, that effects your health.
Author Archives: fransussman
Going Gluten Free? 3 Things You Shouldn’t Do
If you’re thinking of going gluten free, or already are gluten free, don’t make these common mistakes.
Healthy Sweeteners
So what do you do if you want a little more sweetness in your life? Here are some healthy alternatives.
“But what can I have for dessert?”
I do not believe in deprivation, and I very much believe in enjoying healthy, tasty sweets. But too often dessert packs an unsuspected sugary wallop that can throw off any attempts to improve health and body composition.
Chocolate Chip Cookies – Healthy & Delicious!
I’ve been playing with chocolate chip cookie recipes for a while, and I finally achieved my goal: Chocolate Chip Cookies that are healthy food: high protein, high fiber, low glycemic, with no grains, no dairy, no added sugar – No Junk! And they’re so good!
Rejuvenate! Detox, Rebalance, Replenish
Please join me for a fun, tasty, and informative talk at my office Wednesday Oct 10th at 6:30PM, or Tuesday Oct 23rd at 7:30PM. We will talk about many different ways to cleanse and detoxify, as well as some popular methods you should definitely avoid.
Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com
Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com. Electronics at night can suppress melatonin, which not only reduces your chance of a good night’s sleep, but increases your risk for obesity, diabetes and other chronic illnesses. I’ve been preaching this for many years, and the research only gets stronger with time. SleepContinue reading “Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com”
Pink Friday in Warwick
I will be at this event, and have lots of information to share about how to minimize the risk of breast cancer through nutrition and lifestyle, as well as how to minimize the side effects of chemotherapy and radiation.
Stealth Sugars in Your Food
Identifying and eliminating stealth sugars in your diet will help keep your metabolism and your hormones healthy.
Healthy Eating Fair
Please come join us at this wonderful event focused on healthy eating and sustainable agriculture. I will be speaking at 11:30 and available throughout the event.
Fran Sussman Holistic Services 