If you want to get healthy and lose weight, don’t count calories!
Category Archives: In The Press
Just breathe
Busy day? Stressed and overwhelmed? Sometimes I write what I need to read.
What the Mediterranean Diet Study Means to You
Here’s the bottom line: Diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%.
High Intensity Interval Training: why you should be doing it
High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.
Natural Remedies for Sinus Problems
Sinus problems? Don’t suffer – read this.
Why I Love Pomegranates – And You Should, Too
This article was published as my Holistic Outlook column in The Times Herald Record. [Tip: Soak your fingers in a little white vinegar after eating pomegranates. The vinegar will turn a pretty pink and your fingers will be pristine again!] No, I don’t have dirty fingernails, and I haven’t been dying wool, as one clientContinue reading “Why I Love Pomegranates – And You Should, Too”
The Ultimate Commitment
Are you ready to make the choices that help you thrive in your own wonderful life? So much is possible, if you’re ready to commit to yourself.
Lessons from Sandy
It’s not just how many hours of sleep, but when you get them, that effects your health.
Going Gluten Free? 3 Things You Shouldn’t Do
If you’re thinking of going gluten free, or already are gluten free, don’t make these common mistakes.
Healthy Sweeteners
So what do you do if you want a little more sweetness in your life? Here are some healthy alternatives.
Fran Sussman Holistic Services 