fransussman

Carbohydrate isn’t always a dirty word when it comes to eating healthy

An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.

Tennis Stars Tout Benefits of Gluten Free Diet

via Gluten-free Diet Now Fuels Tennis Star Andy Murray – Celiac.com. Andy Murray joins Novak Djokovic as a publicly gluten free athlete and star. If you’re gluten sensitive, going off gluten gives you a noticeable boost in energy, both physical and mental, and since athletes are always looking for anything that gives them just aContinue reading “Tennis Stars Tout Benefits of Gluten Free Diet”

Treatment for Anorexia

Should a zinc challenge be considered part of treatment for eating disorders?

Don’t Do It! Don’t Go On A Diet!

I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?). And there is a better way.

On Lyme Disease

Don’t relax your guard yet, and: A client’s experience with Lyme Disease

Secrets to a better night’s sleep – the natural way

If I had to pick one thing to improve most people’s health, it would be to increase the quality and quantity of their sleep. Here’s how…

Lessons in Gluten Free Dining

Celiac Nutrition and Gluten Free Health Blog. I always recommend my clients advocate for themselves and let their servers know, when they are dining out, that they must avoid gluten. If your server isn’t clear, have them check with the chef. By the way, did you know that most restaurant french fries are now madeContinue reading “Lessons in Gluten Free Dining”

400% increase in gluten sensitivity since the 60s

Scientists analyzed blood taken from Air Force soldiers in the 1960s and compared them to blood samples taken from a group of random volunteers today. They discovered that markers of celiac disease and gluten sensitivity were 400% higher in today’s blood samples. via Celiac Nutrition and Gluten Free Health Blog. These numbers are pretty startling.Continue reading “400% increase in gluten sensitivity since the 60s”

Seven Seasonal Changes to Improve Your Health

Everyone wants to be healthier, but how to do it? Changes don’t have to be daunting! Here are seven that are simple and fun, yet can have a significant impact on your health and well-being.

Healthy Holiday Recipes

Here are six recipes to help make your holiday delicious and healthy. I love sharing the gift of health, while letting people know how easy it is to make and enjoy tasty treats, without guilt!