Author Archives: fransussman

A Gluten Free Vegetarian Visits Egypt

I am back from Egypt, and what an adventure! You can see lots of photos on my Facebook page, so please take a look, and leave your comments. The best part of the trip, of course, was spending time with my remarkable daughter Lily, briefly getting to be part of her new and very fullContinue reading “A Gluten Free Vegetarian Visits Egypt”

Gluten Sensitivity: You Are What You… Digest

Most people wouldn’t think that these could all be caused by a food sensitivity, but they often are. Sensitivity to gluten, the protein in wheat, barley, oats, spelt and other grains, can cause these problems, and many more. People often undergo years of treatment for these symptoms without ever being diagnosed for the true underlying problem: gluten sensitivity. Although gluten is not always the cause, it may be possible to successfully manage many of these health issues only if gluten is removed from the diet.

Food Sensitivities

Identifying food sensitivities and helping clients adapt to eliminating them has been one of the most important keys to successfully assisting my clients reach their optimal health and well-being. Many clients come in with a long list of chronic symptoms, each of which has been treated, often unsuccessfully, with different medication, by a different specialist, and all of which we have been able to resolve within months simply by identifying and eliminating food sensitivities.

5 ways to help break the cycle of stress

Stress. Not only have we all got it, but it seems we’re experiencing it chronically and in increasing amounts. Chronic stress takes a huge toll physically, emotionally and mentally. Because it is linked to inflammation, it contributes to many degenerative diseases, including cancer, heart disease, diabetes, Alzheimer’s and arthritis. On top of all that, stress actually rewires our brain: It compromises our ability to think clearly and make good decisions. Under stress, we tend to repeat habitual behaviors, even when they don’t serve us well and perpetuate the very circumstances in which we are stuck.

Women: How to make your 40s and 50s fabulous

Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.

BioPro: Protection from ElectroMagnetic Fields

Bio-Pro chips are small and unobtrusive and are placed on cell phones, computers, and portable phones for protection from radiation. I strongly recommend them for everyone who carries and uses a cell phone, PDA, bluetooth device, lap top, or desk top computer. You can buy them directly from me for $50 each (no charge forContinue reading “BioPro: Protection from ElectroMagnetic Fields”