fransussman

Do This to Afford 100% Grass Fed Meat

Why you and your family should eat 100% grass fed meat, and how to afford it, too.

Reviews: Bone Broth, Bulletproof Cookbook, Virgin Diet

My reviews of the Bone Broth Diet, Bulletproof Cookbook and the Virgin Diet (just released in paperback): 1 yes, 1 no, 1 maybe

The Zen Vitality Detox – Register Now for Spring!

How would you feel heading towards summer if you knew you had an effective and simple detox in your back pocket? All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy.

New Years Day & the Experience of Contentment

I am a big believer in the wisdom of longings, of cravings, of desires. Not that they are literal, always, but that they illuminate our path, our own personal Moonlight.

My Top Ten Health Stories of 2015

As the year comes to a close, let’s review some of the big health stories of 2015, including Red Meat & Cancer, Female Viagra, new breast cancer screening guidelines, and much much more! plus my 5 runners up!

Are beans toxic?

Below is a thorough and admittedly somewhat lengthy article about why beans and legumes are problematic for so many people, especially those with chronic illness or a compromised gut. While beans have a reputation for being very healthy and “good for you”, the truth is that they contribute little but inflammation and high levels ofContinue reading “Are beans toxic?”

12 Nurturing Holiday Gifts from Sussman Holistic

Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift

My Top 10 Holiday Survival Tips

Holiday season doesn’t have to leave you hung over and overweight. Research shows that weight gained during the holidays tends to hang on next year, so it’s worth it to take time to implement some strategies and forethought.

Gift Basket Auction

Thanks to everyone who participated in this auction. I am very pleased and proud that we raised $305 for Safe Homes of Orange County, which works to eliminate all forms of domestic violence through education, outreach and provision of services to individuals and families affected by domestic abuse. THANK YOU!

Zen Vitality Detox: Reboot in January!

How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.