Get tips for Navigating Holiday Stress, try some Bulletproof coffee and my healthy treats, ask your questions, and more at my annual Holiday Open House.
Author Archives: fransussman
Breast Cancer and Me: An Accounting
You can’t go through an ordeal like breast cancer without being changed in significant ways. Would you be surprised to read there are “best parts” to having breast cancer?
How to Harness the SuperPowers of Curcumin
Maybe you’ve heard about curcumin and how extraordinarily beneficial it is. There’s just one problem. You probably aren’t absorbing it.
Why Deny Yourself?
Why is it that we so habitually deny ourselves even small comforts that contribute to the joy of life? And how do you learn to break the cycle and learn to deeply, truly nourish and support yourself?
How to Give Your Coffee SuperPowers!
Here’s how to give your coffee (and you!) SuperPowers!
My Journey to Hope, through Breast Cancer
My journey through despair, and breast cancer, to recovery and happiness.
How Walking in Nature Changes the Brain – The New York Times
How Walking in Nature Changes the Brain – The New York Times. Walking in nature, on the earth, has benefits way beyond this (but it’s always nice to see more research on the subject). What you hear is different, how you move is different, and your body reacts completely differently in terms of both yourContinue reading “How Walking in Nature Changes the Brain – The New York Times”
Broader Statin Use Gets Support From 2 New Studies – The New York Times
New guidelines say 39% of the people studied should be on statins. Really???
Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy
Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy
Study Supports Antibiotic Use to Treat Appendicitis – The New York Times
“The reason we take the appendix out and do it as an emergency is the belief, dating back to 1886, that the appendix will eventually become gangrenous and cause a pelvic abscess,” said Dr. Livingston. via Study Supports Antibiotic Use to Treat Appendicitis – The New York Times. A belief that was supplanted with moreContinue reading “Study Supports Antibiotic Use to Treat Appendicitis – The New York Times”
