Does your weight make you miserable? Are you discouraged, frustrated, maybe even in despair? Are you fed up with promises and programs that don’t work for you? It’s not your fault! You haven’t failed if you couldn’t succeed in the first place! Here of the top reasons weight loss programs fail: • Hidden food sensitivitiesContinue reading “Why Weight Loss Programs Fail”
Category Archives: Blog
Compassion Burn Out
A long-term client asked me last night about compassion burn out. “You’ve been doing this for so long. Don’t you get tired of taking care of people and hearing everyone’s stories all day long? Are there people you wish you didn’t have to see?” I paused, took in the question deeply, and was happily surprisedContinue reading “Compassion Burn Out”
Think quality not calories
If you want to get healthy and lose weight, don’t count calories!
May Giveaway
y Giveaway for May, to celebrate my 20th year in practice, is some of my favorite Young Living Oils, including 4 different prizes. That’s 4 different chances to win!
Just breathe
Busy day? Stressed and overwhelmed? Sometimes I write what I need to read.
APRIL GIVEAWAY: from Herbalix
I’m celebrating 20 years of holistic practice with a Giveaway each month. April’s Giveaway is a basket of personal care products from Herbalix.
On Line Q&A Session at The Times Herald Record
Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more
How – and Why – to Get More Healthy Fats in Your Diet
Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.
How Do You Know That’s Good For You?
It’s an invaluable skill, and anyone can learn the basics. You will be able to test foods and supplements for yourself and your family at the completion of this class.
What the Mediterranean Diet Study Means to You
Here’s the bottom line: Diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%.
Fran Sussman Holistic Services 