I’ve been playing with chocolate chip cookie recipes for a while, and I finally achieved my goal: Chocolate Chip Cookies that are healthy food: high protein, high fiber, low glycemic, with no grains, no dairy, no added sugar – No Junk! And they’re so good!
Category Archives: Blog
Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com
Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com. Electronics at night can suppress melatonin, which not only reduces your chance of a good night’s sleep, but increases your risk for obesity, diabetes and other chronic illnesses. I’ve been preaching this for many years, and the research only gets stronger with time. SleepContinue reading “Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com”
Pink Friday in Warwick
I will be at this event, and have lots of information to share about how to minimize the risk of breast cancer through nutrition and lifestyle, as well as how to minimize the side effects of chemotherapy and radiation.
Stealth Sugars in Your Food
Identifying and eliminating stealth sugars in your diet will help keep your metabolism and your hormones healthy.
Healthy Eating Fair
Please come join us at this wonderful event focused on healthy eating and sustainable agriculture. I will be speaking at 11:30 and available throughout the event.
Make Your Own Salad Dressing
It’s so easy to make a delicious and healthy salad dressing.
Inflammation & Insulin Resistance: the cause of all ills, including autism?
Immune Disorders and Autism – NYTimes.com. Like Cassandra in her corner, I have been proclaiming for over a decade that inflammation and insulin resistance (also known as Metabolic Syndrome, found in diabetics and pre-diabetics) are at the root of most auto-immune and degenerative diseases, and that these issues and the illnesses they engender can successfullyContinue reading “Inflammation & Insulin Resistance: the cause of all ills, including autism?”
On Loss, and Attachment: What parenting taught me about connection
What parenting taught me about loss, and attachment, and connection.
The Unsweetened Truth, Part 2: artificial sweeteners
Artificial sweeteners not only don’t work. They can work against you. Here’s how.
The Unsweetened Truth, Part 1: Sugar
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Let me explain.
Fran Sussman Holistic Services 