Tag Archives: detox

Your Customized 21 Day Detox

Doing a seasonal detox can give you more energy, a clearer mind, a jump start on weight loss, reduced inflammation, better digestion, better quality sleep, and improved overall health. I can help you do all this gently and effectively, without any drastic fasting, colonics, etc. You will not starve and you will be able to function (in fact, better) through your detox (and you will not have to stay close to the bathroom!)

Out With the Old In with the New: Fall Means It’s Time to Detox

If you’ve been feeling sluggish, foggy, and “blah” and want to get on the road to feeling clear, energetic and more alive, plus lose a few pounds, then a seasonal detox may be just what you need. Here’s a way to do it that is healthy, simple and I will customize it just for you.

My Five Favorite SuperFoods

While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)

Coffee Enemas

Hey, if Oprah and Dr Oz can make talking about poop acceptable, why not move the conversation even further along, so to speak, and talk about coffee enemas, and doing an enema series.  They are safe, cleansing and detoxifying, and really very simple to do. Here is a basic coffee enema recipe.  If you areContinue reading “Coffee Enemas”

Renew Your Energy with Internal Spring Cleaning

Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight?

You may need some spring cleaning — not the external kind, but internally.