Author Archives: fransussman

Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com

Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com. “Momentary touches” lead to clear, almost immediate changes in how people think and act.  This was one of the topics “touched on” at the Healing the Brain seminar from which I just returned.  In fact, if you combine the sense of touchContinue reading “Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com”

As Girls Become Women, Sports Pay Dividends – Well Blog – NYTimes.com

As Girls Become Women, Sports Pay Dividends – Well Blog – NYTimes.com. Title IX kicked in just a little too late for me. I didn’t become an athlete until I was 40.  Through most of my life, I somewhat arrogantly joked that my sport was turning pages.  I had no idea what I was missing.Continue reading “As Girls Become Women, Sports Pay Dividends – Well Blog – NYTimes.com”

Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com

Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com. Getting a good night’s sleep is one of your Health Essentials, so it makes sense to do what you can to support that.  Of course, getting to bed on time is the first step.  Then, consider creating a sleep sanctuary:Continue reading “Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com”

Have a warming healthy mug of hot chocolate!

Here’s how to make a simple, delicious cup of cocoa that’s actually good for you. And learn about Dandy Blend, a tasty, healthful coffee substitute, or just a yummy treat.

Stuck At Your Desk or Computer? Health Tips for You!

This article was originally published as Fran’s Holistic Outlook column in The Times Herald Record on January 21, 2010. If you’re spending long days hunched over a desk or computer, you’re not alone. Here are seven ways to integrate healthier habits into a tough work day. 1. Mom was right. Breakfast is the most importantContinue reading “Stuck At Your Desk or Computer? Health Tips for You!”