Hypothyroidism is one of the most prevalent health issues today. And blood work “in the normal reference range” is no guarantee your thyroid is healthy. Here are my top 5 tips to support your thyroid.
Category Archives: Blog
Q & A about my Zen Vitality Detox Classes
) Q: What can I expect if I take your class? A: You can expect to lose: weight, fat, bloat, brain fog, aches and pains. You can expect to gain: energy, focus, clearer skin, better digestion. You will learn a lot about how we are exposed to toxins, and what to do about it. YouContinue reading “Q & A about my Zen Vitality Detox Classes”
The Zen Vitality Detox – Live & Online Classes!
Drop your stress and 5-10 pounds, boost your energy and vitality! It’s the Zen Vitality Detox Class. 5 Thursdays starting March 20 7PM at my office or 5 Tuesdays online starting April 15 at 7PM.
My Rant on the NYT Article on Gluten
A Big Bet on Gluten-Free – NYTimes.com. Oh. My. Gosh. There are so many wrong-headed, misleading ideas and inaccuracies here, I barely know where to begin. Let’s start with whether avoiding gluten is only a passing fad like “the cupcake craze”, as the article unfortunately suggests. Now you have to admit that is pretty ironic,Continue reading “My Rant on the NYT Article on Gluten”
Dining Out with Food Sensitivities
Food Sensitivities? Dining out may initially seem a huge obstacle, but it doesn’t have to be. Here are five tips to get comfortable and get what you need.
What’s the Perfect Natural Snack?
“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”
Why Nutrition Is So Confusing – NYTimes.com
“rapidly increasing rates of obesity and diabetes suggest that something about the conventional thinking is simply wrong.” via Why Nutrition Is So Confusing – NYTimes.com. Indeed. According to the article, the rate of obesity in America has tripled, and diabetes has increased seven-fold. Clearly, the advice we’ve been listening to is dead wrong. Literally. AsContinue reading “Why Nutrition Is So Confusing – NYTimes.com”
13 Week Success Program – New Lower Price!
When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how
Many Cases of IBS and Fibromyalgia Actually Celiac Disease in Disguise – Celiac.com
Research indicates that gluten is a significant underlying issue for those with IBS and fibromyalgia. My own clinical experience consistently confirms this.
My Interview on Chronic Illness for Well-Scent
I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.
Fran Sussman Holistic Services 