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Tag Archives: metabolism
Dieting vs. Exercise for Weight Loss
Weight loss is at least 80% nutrition. Exercise alone will not make you lose weight if you don’t adjust your eating for a healthy metabolism.
Busting The Calorie Myth
Do you still believe the calories in/calories out formula? It doesn’t work. In fact, it works against you. Here’s why.
Busting the Calorie Myth
“Because calories change as they enter the body, the nine grams for fat and four for everything else turn out to be not very accurate measures at all”
Don’t Do It! Don’t Go On A Diet!
I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?). And there is a better way.
Top Breakfast Choices: Not so good news
Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.
Why Weight Loss Programs Fail
If you are frustrated and discouraged by weight loss programs that don’t work, please don’t despair. It may not be your fault.
Breakfast Strategy Reconsidered
The problem with studies like this one reported in the NY Times is that it looks only at calories. Not nutrition. Not health. Not satiety. Just calories. Breakfast can help you start the day alert, calm, and energized, or it can send your blood sugar sky-rocketing, only to drop you a very short time later.Continue reading “Breakfast Strategy Reconsidered”
Female in Your 40s or 50s?
In a culture that worships at the altar of youth, what can a woman expect once she reaches her forties, fifties or sixties? Is it true that aging means gaining weight, lost libido, thinning hair, and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.
Avoid These 3 Common Weight-Loss Pitfalls
Are you making these common weight loss mistakes? It might be why you can’t lose weight!
Fran Sussman Holistic Services 