Author Archives: fransussman

Alarming Levels of Hydration!

Hi   Fran Sussman here; from Sussman Holistic Services and fransussman.com   I would like to talk to you today about Hydration.   If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if yourContinue reading “Alarming Levels of Hydration!”

Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic

Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic, from the inexpensive to the extravagant; from practical to ultimate indulgence

Got Milk? Might Not Be Doing You Much Good – NYTimes.com

“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”

The (3) Circumstances Taking Supplements Helps.

Hi. This is Fran Sussman from Fran Sussman Holistic Services. Let’s talk more about supplements.   Last week, we discussed why most people don’t need to take many supplements. Today, I’m going to talk to you about three (3) different circumstances when taking supplements is important and beneficial.   First are situations where you wouldContinue reading “The (3) Circumstances Taking Supplements Helps.”

UCLA study: Non-drug treatment may reverse memory loss in Alzheimer’s patients | abc7news.com

They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. and guess what: It worked! These are the same principles I teach clients every day in my work.  (other than melatoninContinue reading “UCLA study: Non-drug treatment may reverse memory loss in Alzheimer’s patients | abc7news.com”

Should you be taking Supplements? Surprise answer!

Hi. This is Fran Sussman from Fran Sussman Holistic Services, and I want to ask: Should you be taking supplements?   You may think my answer would be “yes” but most people don’t need many supplements at all – IF they follow my guidelines, below.   Here’s why. It has to do with what IContinue reading “Should you be taking Supplements? Surprise answer!”

Top 12 Nutritional Mistakes I See in My Practice

Here are the top 12 nutritional mistakes I see in my practice right now by people TRYING to eat healthier. Are you making any of them?

GIVEAWAY TIME! Win my bars or a $10 Gift Certificate

I want to introduce you to my new bars, and what better way than a GIVEAWAY! They come in Vanilla Almond and CocoCoconut, are high fiber, high protein, no sugars, no junk. A half bar makes a substantial snack, and a whole bar is a mini-meal that will keep you full for hours. To enter,Continue reading “GIVEAWAY TIME! Win my bars or a $10 Gift Certificate”

Facing Breast Cancer Fear

I am fortunate in coming through my experience of breast cancer as well as I have. No one has “the answer”, including me. I do have experience in navigating chaos and uncertainty with a little more sanity, a lot less fear, and a great deal more health. Let’s talk about fear. During the time ofContinue reading “Facing Breast Cancer Fear”