fransussman

On Line Q&A Session at The Times Herald Record

Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more

How – and Why – to Get More Healthy Fats in Your Diet

Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.

How Do You Know That’s Good For You?

It’s an invaluable skill, and anyone can learn the basics. You will be able to test foods and supplements for yourself and your family at the completion of this class.

What the Mediterranean Diet Study Means to You

Here’s the bottom line: Diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%.

I know it must be Spring because…

I know it must be Spring, because I’m craving green juice! Here are my latest recommendations

March Giveaway: Detox/Rejuvenate!

My March Giveaway is a Customized 21 Day Detox, including a session with me, and a container of ProtoClear.

What are you putting on your skin?

Clean, safe, effective (and gluten-free) skin care products, including deodorant, moisturizers, hair care, and more. A special offer from Herbalix for my clients.

Have Me Test Your Food Sensitivities: Special Offer Ends Mar 1st

For years, people have asked me to “just check my food sensitivities”. For the next ten days only, I will!

High Intensity Interval Training: why you should be doing it

High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.

Thoughts on Love from a Happy Woman

The love in my life doesn’t look the way other people’s might, or the way I ever expected it to look. Yet, somehow, I am so happy.