Obesity, diabetes and insulin resistance can be successfully addressed with nutrition, yielding great results for overall health and well-being. Do we really need another pharmaceutical approach?
Category Archives: Blog
Stories of 3 Kids
Working with kids and seeing them flourish is one of the greatest pleasures in my work. Here are 3 kids, and their stories, to give you a sense of my work with young clients.
Really? – The Claim – Zinc Can Help Fight Off Ear Infections – Question – NYTimes.com
Really? – The Claim – Zinc Can Help Fight Off Ear Infections – Question – NYTimes.com. Three points on this article. First of all, many people are low on zinc. It is easy to check this by doing a zinc challenge. I have clients (kids or adults) swish around a little liquid zinc in theirContinue reading “Really? – The Claim – Zinc Can Help Fight Off Ear Infections – Question – NYTimes.com”
Alternative Treatments for Ear Infections
Ear infections are the most common reason for pediatric visits. They are also the original reason I got into holistic health. There are many effective ways of addressing them naturally.
The Transformative Power of Practice
Strength of mind is like strength of body. It takes discipline, perseverance, and repetition to develop.
Get Energized: 3 Steps to a healthy meal
This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record. To see the original article, click here. Step one: Four for four Every time you eat, you are giving your body information. You probably want to tell your body things like: “Burn fat!” “Keep me energizedContinue reading “Get Energized: 3 Steps to a healthy meal”
In Obesity Epidemic, What’s One Cookie? – Well Blog – NYTimes.com
I have been preaching for many, many years, that the calories in/calories out model does not work. Here’s what does.
Personal Health – Studies Show Further Health Benefits of Exercise – NYTimes.com
There is no reason not to exercise, and so many reasons to do it, including maintaining your brain, your vitality and your body as you age.
Top 7 Foods That Slow Your Aging
Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola. Did you know he also studied with my own teacher, Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations.Continue reading “Top 7 Foods That Slow Your Aging”
Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com
Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com. “Momentary touches” lead to clear, almost immediate changes in how people think and act. This was one of the topics “touched on” at the Healing the Brain seminar from which I just returned. In fact, if you combine the sense of touchContinue reading “Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com”
Fran Sussman Holistic Services 