Category Archives: Metabolism

Zen Vitality Detox Class Starts April 9th

CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”

SURPRISE Shake Sale [Save $15! Each]

I can’t believe March started with yet another snow storm! So to heat things up, I’m having a Winter Shake Sale: $15 off each of my 3 most popular shakes

Rejuvenate Class: Detox, Rebalance, Replenish for Spring

Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!

The Government’s Bad Diet Advice

You can wait for the government to apologize that they got it wrong for 2 generations… or you can consult with me and get it right. Yeah, I told you so.

Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA

“yoga has the potential to be a cost-effective treatment and prevention strategy given its low cost, lack of expensive equipment or technology, potential greater adherence and health-related quality of life improvements, and possible accessibility to larger segments of the population.” Because of its emphasis on breath, yoga is a great reset for your nervous system.Continue reading “Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA”

What Symptoms Suggest Celiac or Gluten Sensitivity?

You might be surprised. Although there can be gastrointestinal issues, often those symptoms are “silent” in someone even with a severe gluten sensitivity. Also, many people consider it “normal” to have just a few bowel movements a week, chronic constipation, or intermittent episodes of diarrhea and constipation. As I often say: common, but not normal.Continue reading “What Symptoms Suggest Celiac or Gluten Sensitivity?”

A 12-Hour Window for a Healthy Weight?

“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restrictingContinue reading “A 12-Hour Window for a Healthy Weight?”

Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.

“The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet.” I never cease to be shocked by the large number of clients who come into my office with cardiovascular history or issues, having been told by their doctors to “stay on a low fat diet.” There isContinue reading “Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.”

Exercising but Gaining Weight – NYTimes.com

“…this study didn’t track the women’s eating and movement habits away from the lab…” Oh. My. Gosh. Really? The researchers are clueless as to why many women didn’t lose weight with an exercise program, but they didn’t consider how and what the women were eating? Weight loss is 85% nutrition. If there is really anyoneContinue reading “Exercising but Gaining Weight – NYTimes.com”